The ideal physical strength of a goalkeeper

What about a goalkeeper physically? Goalkeepers should have a high physical, so not easily be defeated by a header and a cross. But do not let this physical height inhibit the agility to block a flat ball that can come suddenly. Furthermore, you may also need the best budget goalkeeper gloves, if you wish to have a great pair of gloves that will bring your more conveniences during your practice and soccer matches.

Here are tips on improving the physical ability and also the technique of a goalkeeper.

Exercise Catch Ball From Various Directions

Do it every day and do the practice of catching the ball quickly. The coach can instruct players to kick the ball in a row towards the goalkeeper, and the goalkeeper will try to catch it. The direction of the ball can come from anywhere. After the “fly” catches the ball, the goalkeeper immediately got up to immediately hold the next ball. Do it regularly. The ball can also be denied if it cannot be caught.


Goalkeepers can also be the starting point of an attack, for example in a counterattack. Here, the ability to analyze the situation and distribute the ball becomes important. The goalkeeper must immediately give the ball to the player who can instantly create chances of a goal.

Intercepting the Cross Feed

Intercepting a cross is one of the exercise menus that need to be done. In situations of attack and there is a cross, the goalkeeper must make the decision to dismiss, capture, or stay stationary. This decision can only happen if the goalkeeper is familiar with this situation. The goalkeeper should be given an intercepted practice menu cross from the left and right of the goal.

Ball Distribution

A goalkeeper must have confidence in distributing the ball, far or near. Using a toss or kick. Do it immediately, or wait until the position of our friend is in a favorable position. A good goalkeeper is a goalkeeper who is able to distribute the ball well too.


One of the necessary exercise menus is reflex training. Reflexes are fast reactions that must be done when in the attacked position. Usually, this exercise is done during the practice of catching the ball earlier. The ball should be directed in succession in various directions, either bounced or flat.

Analyze Pattern of Opponent Movement

It’s good a goalkeeper also watches the video to pay attention to the pattern of opponent’s movement that will be faced during the game. This pattern of movement will also help to guess the direction of the ball to be fired by the opponent. It will also help to increase confidence in penalty kicks, both in normal time and in penalty shootouts which tend to terrorize a goalkeeper mentally because the situation is very stressful.

Tagged: Tags