There are several green tea benefits which have been deduced by scientists, nutritionists and reputable health care professionals.
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After we sent out our last podcast about the benefits of green tea, we received a lot of e-mails from a lot of you asking us the green tea we really recommend so we have decided to write this short post to address that.
We know a lot of our readers are not really interested in reading long post so we are going to go straight to the point. If you are one of those people that knows the immense benefit of green tea and you are looking for the green tea that will give you all the benefits such as weight loss, lower cholesterol level and boosting your immune system from diseases, we highly recommend you check out Tava Green Tea.
If you do a search online, you will come across a lot of green tea out there, Some of them are just OK while a lot of the green teas you come across online are a bunch of junk and they don’t really give you all the benefits of green tea.
After we found this green tea and we tested it to find out the quality, we were shocked about the results we got and we couldn’t wait to share it with you. We are really excited to tell you about this green tea.
For those of you that have been following us over the years, you know that we will never recommend something that doesn’t work and this is the green tea we really recommend you go for.
This green tea will help you lose weight, boost your immune system and lower your cholesterol level so that you can stay fit and healthy.
We have been looking and testing few green teas and this is the one we found to be the most effective and we really recommend you try it.
Anyway, enough of the rambling, go directly to the official Tava Green tea website Click HERE ( This is the one we recommend)
P.S: Tava tea is not sold in stores. Its exclusively sold through their official website HERE. The company ship to all parts of the world and they have a great customer service.
We were able to get in contact with them and they responded fast to our e-mails. The company also have 180 Day money back guarantee so if you are not fully satisfied, you can return the product and get your money back. Before recommending the product, we tested it and did a lot of research about the company and they are legit.
To your success,
Melissa.
Some of the well known green tea benefits are weight loss, reduce Cholesterol Levels, boost the immune system and also reduce the risk of cancer.
Most of these benefits are accrued from powerful antioxidants popularly known as catechins which are known for scavenging the cells for the presence of free radicals that might damage DNA and hence cause complications such as blood clots, cancer and blocked arteries.
It comes with minimal processing and for this reason, it is advisable to steam rather than ferment the leaves. Some of the major green tea benefits are as highlighted below.
Green Tea Benefits – Reduces the Risk of Cancer
There are several studies which have been carried out on humans and which indicate that indeed, it destroys cancerous cells. This is attributed to the high level of EGCG which is also known as the active ingredient. This ingredient kills any cells that showcase inappropriate growth.
A study carried out in Japan in 500 women suffering from Stage I and II breast cancer indicate that by increase of green after and prior to surgery lowers recurrence. There are also studies that show a correlation between lung cancer and intake of the same. These indicate that by increasing intake, you can enjoy the benefits of green tea.
Stabilize Cholesterol Levels
This is ranked among the major green tea benefits. Researchers believe that cholesterol levels can be easily lowered by increasing intake of this tea. This is because it lowers the absorption of cholesterol into the digestive tract and instead, increases the rate with which it is excreted.
Since the body still requires a certain amount of cholesterol for the purpose of building cell membranes, creating hormones and insulating your nerve fibers, benefits of green tea also come in handy. This is because it ensures that LDL conversion of dangerous cholesterol that is in oxidized form does not take place. Additionally, it also ensures that your arteries are kept clean and this reduces cases of heart attack and stroke.
Boost the Immune System
Catechins have also proven to have a major impact on positively impacting the immune system. Research indicates there it comes with a compound known as theanine which boosts activity of Gamma Delta T Cells and hence, delivering the benefits of green tea that make it possible to enjoy the benefits of having a strong immune system. Individuals who take 600ml of this tea on a daily basis have high antibacterial proteins.
Green Tea Benefits – Weight Loss
Weight loss is 
also ranked among green tea benefits. It fights obesity and lowers the level of LDL cholesterol. It also contains some polyphenols which come in handy for the purpose of dissolving triglycerides which is found in the liver and the small intestine.
This is mostly comprised of fats and sugars and is responsible for the excess fats of Wartrol warts . EGCH is popularly known for stimulating the metabolism rate and when combined with the caffeine found in green tea, the nervous system (central) is forced to release fats to the bloodstream. This is then used for the purposes of fueling and burning off excess fats. I hope after reading this blog, you are now well informed about green tea benefits. Read more about Tava tea.
