There are several benefits of green tea which have been deduced by scientists, nutritionists and reputable health care professionals. Most of these benefits are accrued from powerful antioxidants popularly known as catechins which are known for scavenging the cells for the presence of free radicals that might damage DNA and hence cause complications such as blood clots, cancer and blocked arteries. It comes with minimal processing and for this reason, it is advisable to steam rather than ferment the leaves. Some of the major benefits of green tea are as highlighted below.
Reduces the Risk of Cancer
There are several studies which have been carried out on humans and which indicate that indeed, it destroys cancerous cells. This is attributed to the high level of EGCG which is also known as the active ingredient. This ingredient kills any cells that showcase inappropriate growth. A study carried out in Japan in 500 women suffering from Stage I and II breast cancer indicate that by increase of green after and prior to surgery lowers recurrence. There are also studies that show a correlation between lung cancer and intake of the same. These indicate that by increasing intake, you can enjoy the benefits of green tea.
Stabilize Cholesterol Levels
This is ranked among the major benefits of green tea. Researchers believe that cholesterol levels can be easily lowered by increasing intake of this tea. This is because it lowers the absorption of cholesterol into the digestive tract and instead, increases the rate with which it is excreted. Since the body still requires a certain amount of cholesterol for the purpose of building cell membranes, creating hormones and insulating your nerve fibers, benefits of green tea also come in handy. This is because it ensures that LDL conversion of dangerous cholesterol that is in oxidized form does not take place. Additionally, it also ensures that your arteries are kept clean and this reduces cases of heart attack and stroke.
Boost the Immune System
Catechins have also proven to have a major impact on positively impacting the immune system. Research indicates there it comes with a compound known as theanine which boosts activity of Gamma Delta T Cells and hence, delivering the benefits of green tea that make it possible to enjoy the benefits of having a strong immune system. Individuals who take 600ml of this tea on a daily basis have high antibacterial proteins.
Weight Loss
Weight loss is also ranked among the benefits of green tea. It fights obesity and lowers the level of LDL cholesterol. It also contains some polyphenols which come in handy for the purpose of dissolving triglycerides which is found in the liver and the small intestine. This is mostly comprised of fats and sugars and is responsible for the excess fats. EGCH is popularly known for stimulating the metabolism rate and when combined with the caffeine found in green tea, the nervous system (central) is forced to release fats to the bloodstream. This is then used for the purposes of fueling and burning off excess fats.